Ways to Boost Male Fertility and Increase Sperm Count

If you want to get your body in top shape, there are a few ways you can do so. One of them is by drinking lots of water. It’s a great way to flush out all those toxins. Another is by eating foods rich in calcium and magnesium. You should also consider limiting the amount of alcohol you consume.

D-aspartic acid

D-aspartic acid (D-AA) is one of the amino acids in the body, specifically in the testicles, and it plays a role in spermatogenesis and gonadic steroid production. There have been some studies that show it can boost male fertility and increase sperm count. However, more research is needed before it can be recommended as a powerful testosterone boosting supplement.

It is also important to make lifestyle changes. Getting enough sleep, reducing stress, quitting smoking, and drinking less are all ways to boost your sperm count. Vitamin C is an antioxidant, and it may help protect sperm cells from the effects of reactive oxygen species. In addition, vitamin C can improve the quality of your semen.

Avoiding chemicals

There have been many studies conducted on the relationship between male infertility and environmental toxins. These studies have shown that the exposure to environmental toxins is associated with poor sperm quality. You can go IVF Center In Ranchi for your better treatment.

Studies also show that chemical exposure may be linked to low testosterone levels. This decrease in testosterone levels is associated with reduced sperm count.

Chemicals such as bisphenol A (BPA) are found in plastics, cans, and other food packaging. They are believed to disrupt hormonal activity in the body, especially the endocrine system.

Environmental toxins are a major cause of infertility. Symptoms of infertility include poor sperm count, erectile dysfunction, and chromosomal damage.

Limiting alcohol consumption

If you’re looking for ways to increase your sperm count and conceive, limiting alcohol consumption may be a wise choice. This is because heavy alcohol consumption can impair sperm quality and performance.

Studies have shown that reducing alcohol intake can improve male fertility. However, more research is needed to determine exactly how much is too much. In general, the recommended limit is no more than 14 units per week. It’s wise to consult a physician before drinking.

Men and women should avoid alcohol if they are trying to conceive. Drinking alcohol can disrupt many bodily processes, including sperm production, and can lead to a number of health problems.

Avoiding deli and processed foods

If you want to boost male fertility, it’s a good idea to avoid deli and processed foods. Although they’re quite tasty, they are not optimal for sperm health. They contain nitrates, advanced glycation end products (AGEs) and listeria, all of which can affect your sperm count.

Processed meats like sausage and bacon are a no-no. They’re not only not good for sperm, they’re also susceptible to listeria, which can increase the risk of miscarriage.

The best way to protect your sperm is to avoid processed red meats. A study in 2014 found that eating three servings of processed meat a day decreased your sperm count.

Vitamins C and E

If you’re looking to boost male fertility and increase your sperm count, you’ll need to incorporate certain vitamins and minerals into your diet. These nutrients are essential for the health of your sperm.

Vitamin C is a powerful antioxidant that helps protect your sperm cells from the damage caused by free radicals. Vitamin E can also improve sperm motility. Combined, these two nutrients can boost sperm count by around 50%.

Several studies have shown that vitamins C and E improve the quality and morphology of your sperm. In addition, they help maintain a healthy sperm count. However, there are some things you should watch out for when it comes to these supplements.


Selenium is a trace mineral that has been shown to improve sperm count. It is one of the most important minerals for male reproductive health. Despite its importance, it is often lacking in the diet of most Americans.

In addition to its essential role in sperm production, selenium can also act as an antioxidant. Antioxidants protect cells from damage caused by free radicals. This helps reduce oxidative stress, which is believed to be a major factor in male infertility.

Vitamin E is a powerful antioxidant that may also help improve sperm quality. It has been shown to decrease sperm damage from free radicals.

Leave a Reply

Your email address will not be published. Required fields are marked *